Sometimes bedtime is the only time moms have to spend quality time with their children. Here are some ways to connect.
The interesting thing was that this improvement was only seen in moms, and fathers had no changes regardless of whether they were parents or not.
CDC has reported an increase in calls to poison control due to unintentional melatonin ingestion in youths.
Early risers who stay active throughout the day are happier and “mentally stronger.”
Teens had a 24% greater chance of getting less sleep than those who did not watch YouTube before bed.
When's the best time for kids to go to sleep? Well, depending on their age, we've got your answer.
Household rules can be a struggle, and often it can end up with parents forgetting about the reason it started and just arguing with each other.
This new research shows that sleep is linked with helping children adjust to school.
A new study has found that adults sleep better when they are in bed with another adult, and not their children.